Yoga – Individual and Group Class

Women’s Yoga and Meditation Classes with Donnayoga pic

  • Women Only
  • Friday mornings 11.30am to 12.30pm.
  • 1 hour class
  • Ongoing. Term time only.
  • £10.00 per class, Payable half termly in advance.
  • Venue: Mardon House Healing Centre, Pinesfield Lane, Trottiscliffe, Kent. ME19 5EN

“Each soul has a role to play. Each human has something to say. May consciousness prevail so we can come… to the joy and happiness of life. May we count our blessings to be beautiful, bountiful and blissful.” – Yogi Bhajan

Ladies, This is a wonderful yoga class for you!

Gentle, powerful, calming and designed to be personally empowering!   Based on Kundalini yoga with a little intuitive yoga thrown in.  Suitable for beginner’s and the more advanced student. Includes yoga postures, yoga sets, warmup, breathwork, meditation and deep relaxation.
Do let me know if you would like to join us. 8 places maximum.

Classes are payable in advance for the course of 6 classes. £60 for a course of 6 classes.  Speak to Donna for more details.

Dates:  January 2016 through to July 2016. Then take a 6 week break and come back to class September to December 2016.

It is possible to join at any time during the course as this is an on-going yoga class to run along side school terms.

Choose Option

 

Private – One to One Yoga Classesyoga meditation

Donna offers one to one privately designed yoga classes for those wishing for some personal time. These yoga classes have been found to be very powerful and transformative and Donna supports you in reaching your goals, building strength, confidence and divine connection.

Donna can also offer private One to One Pregnancy Yoga Classes.

Donna specialises in providing a one to one Yoga Class based on Kundalini Yoga to suit your individual needs and provides an inspiring and uplifting class with yoga and/or meditation for your personal growth and development.  Book yourself a special time slot. Just for you!

Contact : Donna Swan on 01732823811 or on her mobile – 07778177289

Email  donna@donnaswan.com to book.

Donna originally trained as a Kundalini Yoga Teacher – Level One, with Shiv Charan Singh at the Karam Kriya School.  She was also delighted to train in Pregnancy Yoga with Gurmukh in New York.  Donna has always been deeply interested in yoga since using it for relaxation and health in her teens  and is also deeply honoured to see the beneficial healing qualities of yoga on the body, mind, emotions and spirit.  Just one class a week can help you feel clearer, more focused and energized for up to three to five days.

Kundalini Yoga was first brought to the west by Yoga Bhajan.  It works on different aspects of the body, mind and spirit.  For example, one week we may stimulate healing in the kidneys and adrenals, another week we may work on energising the aura, and another,  recharge the mind and relax the body.  The healing power of yoga is indisputable and all those who attend have found great benefits from the classes.

Yoga means ‘Union with God’, so these classes will support you as you forge ahead in your inner relationship with your own divinity and the divinity of all around us.

Usual fee for a one hour private Yoga and Meditation Class – £45.00