Yoga Sets to follow at home
These sets are for students who attend Donna's Kundalini Yoga Classes at Mardon House Healing Centre, in Kent and they are for your home use. Go gently and respectfully with yourself. I tend to invite you to do the exercises for half the amount of time for beginner's and possibility the whole amount of time for long term students. Enjoy.
Releasing Premenstrual Tension and Balancing Sexual Energy
Master Your Domain Page 1 and Master Your Domain Page 2
Detoxification Page 1 and Detoxification Page 2
Sex Energy Transformation Page 1, Sex Energy Transformation Page 2, Sex Energy Transformation Page 3, Sex Energy Transformation Page 4
All Kundalini Yoga sets are courtesy of Yogi Bhajan. The sets above are from books available online and from good bookshops, so please do consider buying yourself a Kundalini Yoga Manual for more choice.
